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My journey from fat to fit! |
| On Sunday morning I was 270.6 pounds, my lowest weight of 2025. Sadly, I seriously cheated on my diet that same day. My issue was that I didn’t have a wide variety of different foods, and was craving carbohydrates. I bought some stuffing and Mac and cheese. First, I cooked the stuffing with avocado oil instead of butter and ate it. I cooked the Mac and cheese with ground turkey and onions, and it satisfied me. I only ate half and saved the rest for the next day. I also bought two packages of cookies, and ate most of one package that day. I want to buy some Garafolo whole grain pasta from Costco and use it with the liquid cheese from the Mac and cheese boxes, instead of the enriched pasta that originally came with it. That way, I’ll be avoiding simple carbohydrates and eating healthier. It still isn’t completely healthy, but it mitigates some of the damage. According to bodybuilding champions Jay Cutler and Dennis James you should train heavy on high carb days, and that is what I want to start doing. I was supposed to train with weights that day, but the packages came too late in the day and I was starving, so I overate and was too full to work out. On Thursday I reached a high of 274.6, and Friday morning I was back down to 271.8 pounds. I’ve been eating popcorn the past couple of days, so I think that helps. It’s air popped, so there’s no butter or salt. |
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