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My journey from fat to fit! |
| From now on when I eat cheat foods, I’m going to train either legs or back before I eat. This will help mitigate some of the damage. It is known as zig-zag dieting to increase your carbohydrates on days when you are more active, and lower them on days when you’re inactive. This is a technique I learned from Jay Cutler, in his e-books. I cheated on my diet too many times and ended up at 279.4 pounds on Thursday morning. I really need to take this diet more seriously. I don’t know how things could’ve gotten so out of control, but I have broccoli and asparagus and I bought Kodiak protein pancake mix. They say no matter how many times you fall, you must get up. I don’t want to remain as the before photo of my transformation story. I know I can succeed at weight loss, it just takes time and effort. |
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