Fitness Blog

Friday, 6/6/25

I’ve lost 5 pounds over the past two weeks, so I’m doing better. I discovered a new way to make eggs, I cook diced cabbage and onions with a tablespoon of avocado oil and a quarter cup of water in a skillet with the lid on, then add three scrambled eggs. I use Italian seasoning, black pepper, and garlic powder. I heat up two carb balance tortillas and use a 2.5 ounce container of guacamole, half in each burrito.

I’ve been maintaining my walking schedule, I walked for 960 minutes during the month of May. Yesterday I bumped it up from 40 minutes to 50 minutes. I walk before breakfast, so I’ve been striving to go to bed earlier because I can’t walk when the weather is too hot, so I leave no later than 7:30 a.m. I listen to the radio with headphones using my cellular phone while I walk.