#1094101 added July 25, 2025 at 9:20pm Restrictions: None
Blog a day goal day 18
First day of orthopedic pt. Omg did it hurt. The therapist said if it hurt too much I was doing it wrong. I couldn't get my hands and wrists to do a single exercise properly. Even the warm up massage hurt. And I have a new bruise. I couldn't do the exercises properly in front of the therapist and now I am supposed to do them on my own.
Heat, then massage them exercises. I can't remember how many times per day.
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