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Printed from https://web1.writing.com/main/books/entry_id/1094101-Blog-a-day-goal-day-18
Rated: ASR · Book · Biographical · #2260833

Blog attempt 1.

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#1094101 added July 25, 2025 at 9:20pm
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Blog a day goal day 18
First day of orthopedic pt. Omg did it hurt. The therapist said if it hurt too much I was doing it wrong. I couldn't get my hands and wrists to do a single exercise properly. Even the warm up massage hurt. And I have a new bruise. I couldn't do the exercises properly in front of the therapist and now I am supposed to do them on my own.

Heat, then massage them exercises. I can't remember how many times per day.

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