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My journey from fat to fit! |
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I’ve been trying to lose fat and get fit for a long time. This will be my blog about my fitness journey! When a lot of people go from extremely fat to healthy and fit, they usually leave a lot out of their story. For instance, in online articles someone might have one paragraph describing when they were 300 pounds and sneaking fast food on their way home before eating a regular dinner with their family, then in the next paragraph they’re out running 5K’s and 10K’s. I want to show the fitness journey from beginning to end, with a lot of details and the philosophical outlook I’ve come up with on my own to guide me on my fitness journey. Hopefully, my experience can help others. |
| From now on when I eat cheat foods, I’m going to train either legs or back before I eat. This will help mitigate some of the damage. It is known as zig-zag dieting to increase your carbohydrates on days when you are more active, and lower them on days when you’re inactive. This is a technique I learned from Jay Cutler, in his e-books. I cheated on my diet too many times and ended up at 279.4 pounds on Thursday morning. I really need to take this diet more seriously. I don’t know how things could’ve gotten so out of control, but I have broccoli and asparagus and I bought Kodiak protein pancake mix. They say no matter how many times you fall, you must get up. I don’t want to remain as the before photo of my transformation story. I know I can succeed at weight loss, it just takes time and effort. |
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