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My journey from fat to fit! |
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I’ve been trying to lose fat and get fit for a long time. This will be my blog about my fitness journey! When a lot of people go from extremely fat to healthy and fit, they usually leave a lot out of their story. For instance, in online articles someone might have one paragraph describing when they were 300 pounds and sneaking fast food on their way home before eating a regular dinner with their family, then in the next paragraph they’re out running 5K’s and 10K’s. I want to show the fitness journey from beginning to end, with a lot of details and the philosophical outlook I’ve come up with on my own to guide me on my fitness journey. Hopefully, my experience can help others. |
| On Wednesday I went to go do laundry and there are two restaurants I’ve been to near there. One of them is a place where I can get a really good cheeseburger and fries, but I decided not to because the high sodium would be bad for my blood pressure. The other place is a burrito wagon, and I bought two bean and cheese burritos. One for lunch, the other for dinner. I also chose not to get a cup of horchata. Making healthier choices like these may seem insignificant, but over time they add up. For instance, on Tuesday, July 22, the day Ozzy Osbourne passed away, I walked for an hour in the morning and half an hour at night. I was going to skip my night time walk because I walked so much in the morning. This is the first time since I started doing my walks that I walked an hour and a half total during the same day. If I had been lazy, I wouldn’t have accomplished that. I reached my lowest weight so far of this year at 280.8 pounds on Friday, July 25th, 2025. I was reading an e-book written by bodybuilder Dave Draper, he said he got into lifting weights as a kid. It makes me wonder what would’ve happened to me if I had gone that route, instead of getting into drugs and alcohol. Figuring out how to get in shape has been like solving a Rubik’s cube. Just when I thought I had it almost solved, it gets more scrambled. I’ve slowly figured out how to set things right during the past five years. Going to bed early and waking up early every day during the summer so I can walk has been part of that solution. |
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has oddly set off a motivating dopamine reaction that gets me going. Weights I can do at the house when I wake up or before bed. I'd like to be able to walk more, but my schedule is not that wide open where I can walk consistently. Right now I'm fighting a touch of a cold that's settled in my throat/sinus area so weights are good for me now. I'm also tracking on Weight Watchers since I started last DEC. While, I'm happy with my tracking habits, I do need to focus on more zero or 1 point foods. I agree - getting in shape is 90% diet. Sending you good vibes for meeting your goals. 
