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ARMBICEP TO BICEP ARMS 3*9@80,LB
Snatch 3*90,3*180lb.,3*90 lb
Armcurls into CurLarms 3*9@70 lb
Squat 3*3@999lb.
Controlcurls to ConcentrationgirL-CurLs 3*9@60 lb.
DeadLiftz 3*3@555lb.
TRIATHLON Mobility DYNAMICS✓
ARMCURLING INTO CURLING ARMS 3*9@77 LB.
Joggingrunning In Between Exercises,sets,& Repetitions ✓
SHAOLIN TAEKWONDO KICKING SHOTOKAN✓
MUHAMMAD ALI BOXING 7*7rounds@111 seconds,77second rest in between
Benchpress 3*3@474lb.
Seated ,Standing,Sitting,Laying,&Prone CurLBiceps @3*9@88lb.
Tri-Set
HangingLowerAbs 3*21✓✓✓
874Neckups✓✓✓
StraightLegged-Situps 3*21✓✓
CLEANINGJERKING/PADRE&SON-WORD+HOLYGHOST\CHRISTJESUS 3*90LB.,3*270LB.,3*90LB

"Warm Up:√

Stretch✓
10 min jog✓
Workout:✓
**Break these down into smaller sets as needed**✓
250 Push Ups✓
250 Air Squats√
150 Dips✓
150 Lunges✓
100 Pull Ups√
100 Sit Ups√
CALLISTHENICS√
CAROLYNTRITHLON•
TRIATHLONQPSELENICA√
SUPERSET
SANATCH 5*3@200lb.
FRONTSQUATS 5*3@400LB.
DOUBLESET
8*3@275LB. FOR INCLINEPRESS
SEATEDROWS 6*3@400LB.
2-SET
TOE RAISES 7*3@2000 LB
CRUNCHES 15*3@299LB.
MARTIALVARTS√
Racewalk in between exercises,sets,& REPETITIONS √
QUAD-SET
HEELS 15*1500 LB .,15*1600 LB.
CALF 15*1400LB.,15*1500 LB
ANKLES 15*1300 LB ,15*1200LB.
CALVES 15*1100LB.,15*1000LB.
DUB-SET
875 Neckabs✓✓✓✓✓
125 V-,Ups✓✓✓✓✓
/CHRISTJESUS MEDITATION CALVARYJUSTICE✓\
WELL,I am focusing on CHRISTJESUS OF CALVARY JUSTICE,my Madre is not getting her surgery today;she faiL on a reaL hard pLastic sign=LORD&+LAMB,permit it to aLL be fine before storytime.
ADDING TO AN ALREADY POSTED NOVELETTE THAT IS STILL BEING ADDED TOO(L),Wicked Woman ,who drives Taieglowe ,has her on semi -automaticpiLotess and readies for next attack against KempopatroL&PATROL KENPO,SC'N'T'F'C FICTION.
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