Cutting Cords

A meditation for "cutting cords". Get rid of the negatives~

Ready to receive
Notice how when you close your eyes
The whole outside world disappears
This is your time to relax.
You are now in this blank space
Where time is of no essence.
Letting go of the day and thoughts that arise from within
This is your time to be present
Allow yourself to be in the moment
Breathing your normal breathing pattern
Live in this space
Breathe deeper
Into all the different places of your body

Fill your lungs
intentionally
Release the toxicities

Breathe deep into your mind
Feel the body sink heavier into the earth
Intentionally breathe into your heart

Bring in Peace

Having calmed the chittavritti
Receive with your open heart, mind and arms
In this space,
you have no worries
nothing to be entangled with
Nothing to entangle

With open arms and heart, open your mind and feel
Allow the ebb and flow of emotions and thoughts to travel freely
Acknowledge them,
and
Let
them
Go.

Breathe.

Being open to receive with no interruptions
Be kind to yourself
Acknowledge each emotion that arises
Anything you feel
It's there to serve you
Indicate the problems
and the solutions
unbeknownst to you
yet still,
always available.
Allow it to take part inside your physical, spiritual, mental and emotional
process to flow freely
Into
every
part
of you.

In this space, breath deep throughout
Each emotion has a healing property,
even if when you feel it, it may seem to be hurting,
it's there to let you feel, process and be present
It's there to serve you

Move slowly through each and every being
Take your time
Find the cord to anything that relays you back
to a negative
feeling
or state
-
Let them go.

Breathe in,
hold it for 5 seconds,
breathe out,
hold it for 5 seconds,
Breathe in deeper,
fill up your belly, diaphragm, then chest
and let it all go
Naturally
with nature
Let it go
Like the water flows
through the streams in your imagination
Which are real in our realities

Find the cord to each and every negative thing, person, place, idea, and anything else that relates or makes you feel heavy and down
Now imagine it in your hand
Bunch all of the cords in your hand
Take one big whip
And SNAP them all away!

Letting them all go
Dissipating into thin air
Or the thicker ether

Leaving no space for despair
Let them all go.
Watch them with your closed eyes
Disappear

Lifting the weight off your shoulders
Your neck is relaxing
Your spine feels the pull of gravity
Grounding you further with the earths natural frequencies

Take your time
Pull each and every cord that arises for you out at your own pace

Allow the healing vibrations to take part in each and every cell of your current physical body
Mental, emotional, physical, spiritual
Be completely free of everything you feel the need to be free of


Now lie with these feelings, whether full or empty,
and breathe.

Just breathing in,
and out,
Naturally.
Fill each and every one of those new holes left inside of you by the energy vampires
With love and kindness towards your self
Be your own care bear.
Give yourself a hug of warm love and comfort.

Seal and heal each wound as many times as you need to
Close out the spaces between the opposing energies and entities

Fill yourself with loving energy
You have all the power that you need to complete this mission
Releasing negative people and energy from this life
Radiate your positive Light

Imagine yourself
now free from the woes of so called enemies
Shedding Light
Shining bright white light from all around your aura
9 meters out
You are love.

Take a moment to pause
To feel if you've reached completion
Or if you feel a need to carry on.
Carry on the journey until you feel complete.

Upon completion,

In no time,
Breathe in 3 deep, full breaths

Let go of any tensions fully.

Live and love with your Light as you continue to breathe.

And don't forget to laugh and continue living authentically.

Namaskar